Gabriella Kosa
Holistic Therapy for the MIND, BODY and SOUL
Free Guided Relaxation session to create a positive mindset.
Listen to this Relaxation Audio session using headset and ideally in a quiet and safe place where you won`t be disturbed. Sit back or lie down, close your eyes and enjoy the relaxation!
Free guided Self-hypnosis session to reduce fear of Public Speaking and improve confidence.
Listening to this audio will help you to get into the right mindset in order to perform at your best.
I made this video to help people identify, whether they are going through a personal crisis. I deliberately didn`t specify which crisis I was talking about, because the names (eg..midlife crisis) can be very misleading. These names suggest a particular age when you meant to go through these crises, but they are not very useful as many people will go through these at a totally different age...hope it make sense.
This video is about the universal law that says when progression stops, it`s only a matter of time before decline starts. This can be observed in different life areas, such as fitness, relationships, business, career etc. I am using The General Adaptation symptom from Hans Selye as a model to represent my point.
Do you feel that you lost part of yourself while going through an emotionally difficult time? Do you feel that you are not "yourself" anymore? You are trying to do the same things as before...but you don`t enjoy them anymore? And you might be wondering...what`s wrong me?
Watch this video to find out more. I am also going to share an important recovery phase from a crisis.
Watch this video to get some easy tips and tricks to help you changing habits.